Home Kitchin
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Beef
  • Chicken
  • Pasta
  • Soup
  • Sandwich
  • Shop
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Beef
  • Chicken
  • Pasta
  • Soup
  • Sandwich
  • Shop
No Result
View All Result
Home Kitchin
No Result
View All Result
Home Vegan

Chickpea Sweet Potato Stew

February 16, 2022
in Vegan
Reading Time: 2 mins read
473 20
A A
739
SHARES
3.5k
VIEWS
Share on FacebookShare on Twitter

for 4 servings

  • 2 tablespoons refined coconut oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon sweet paprika
  • ½ teaspoon cumin
  • ¼ teaspoon dried coriander
  • ⅛ teaspoon cayenne
  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 2 cups sweet potato (400 g), peeled and diced
  • 15 oz fire roasted crushed tomato (425 g), 1 can
  • 3 cups vegetable broth (720 mL)
  • 5 oz fresh spinach (140 g)
  • Calories 976
  • Fat 56g
  • Carbs 98g
  • Fiber 15g
  • Sugar 29g
  • Protein 14g

Estimated values based on one serving size.

  1. In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
  2. Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
  3. Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
  4. Add the spinach and stir until wilted.
  5. Serve immediately.
  6. Enjoy!

Related Posts

Vegan

Homemade Dutch Oven Bread

February 16, 2022
Vegan

Vegan Mac ‘n’ Cheese

February 16, 2022
Vegan

Vegan Chocolate Chip Cookies

February 16, 2022
Vegan

Creamy Dairy-free One Pot Pasta

February 16, 2022
Vegan

The Best Ever Vegan Cinnamon Rolls

February 16, 2022
Vegan

Easy Vegan Pasta Salad

February 16, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending

  • How To Make French Silk Pie In A Jar | Dessert

    741 shares
    Share 296 Tweet 185

Latest Recipes

Dessert

How To Make Roasted Strawberry Shortcakes | Dessert + Splenda

April 1, 2022
Dessert

How To Make Raspberry Lemon Bars | Dessert

April 1, 2022
Dessert

How To Make Marilyn Blondies | Dessert

March 31, 2022
Dessert

How To Make Rainbow Fro-Yo Pops | Dessert

March 31, 2022
Dessert

How To Make Berry Cheesecake Bars | Dessert

March 31, 2022
Dessert

How To Make Mudslide Lasagna | Dessert

March 31, 2022

Navigate

  • About
  • Contact
  • Privacy Policy
  • Terms
  • Advertise

Recent Recipes

How To Make Roasted Strawberry Shortcakes | Dessert + Splenda

April 1, 2022

How To Make Raspberry Lemon Bars | Dessert

April 1, 2022

Browse by Section

  • Beef
  • Breakfast
  • Chicken
  • Dessert
  • Dinner
  • Healthy
  • Keto
  • Low Carb
  • Lunch
  • Pasta
  • Sandwich
  • Soup
  • Vegan
  • Vegetarian

Copyright © MetaMedia™ Capital Inc, All right reserved.

No Result
View All Result
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Beef
  • Chicken
  • Pasta
  • Soup
  • Sandwich
  • Shop

Copyright © MetaMedia™ Capital Inc, All right reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In