for 1 serving
- 4 tablespoons all-purpose flour
- 3 tablespoons sugar
- ½ teaspoon baking powder
- 2 chocolate sandwich cookies, crushed, plus additional for topping
- 3 tablespoons milk
- 1 tablespoon oil
- 1 teaspoon vanilla extract
- icing, for topping, optional
- Calories 406
- Fat 15g
- Carbs 61g
- Fiber 1g
- Sugar 31g
- Protein 5g
Estimated values based on one serving size.
- In a 12-ounce (375 ml) mug or larger, mix all ingredients until just combined.
- Microwave on high for 90 seconds to 2 minutes, watching to make sure it doesn’t spill over (depending on the size of the mug).
- Let cool one minute before eating. Top with icing and cookie crumbs (optional).
- Enjoy!
