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Home Lunch

Broccoli Cheddar Soup: One-Pot Recipe

February 16, 2022
in Lunch
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for 4 servings

  • 2 heads broccoli, chopped
  • ¼ cup butter (60 g)
  • ½ onion, diced
  • ¼ cup flour (40 g)
  • 2 cups half & half (480 mL)
  • 2 cups vegetable stock (480 mL)
  • ½ cup shredded carrots (55 g)
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • ¼ teaspoon nutmeg
  • 2 cups grated cheddar cheese (200 g)
  • Calories 1057
  • Fat 84g
  • Carbs 50g
  • Fiber 5g
  • Sugar 15g
  • Protein 21g

Estimated values based on one serving size.

  1. Trim the stems off the broccoli heads and chop into small florets.
  2. In a large pot over medium heat, combine the butter and onion and sauté until translucent. Add the flour and stir until the mixture lightly browns. Stir in the half-and-half and mix until the contents reach a simmer. Turn the heat to low and add the stock. Simmer for 5-10 minutes.
  3. Mix in the broccoli, carrots, salt, pepper, and nutmeg. Simmer for 10-15 minutes. Add the cheese and stir until it melts and combines with the other ingredients.
  4. Enjoy!
Tags: BBQButterChickenPancakesSoupTacos

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