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Home Low Carb

Weekday Meal-prep Pesto Chicken & Veggies

February 16, 2022
in Low Carb
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for 4 servings

  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken thighs, sliced
  • salt, to taste
  • pepper, to taste
  • 1 lb green beans (455 g)
  • 2 cups cherry tomato (400 g), halved
  • ½ cup basil pesto (115 g)
  • Calories 350
  • Fat 24g
  • Carbs 15g
  • Fiber 5g
  • Sugar 7g
  • Protein 22g

Estimated values based on one serving size.

  1. In a large pan, heat olive oil and add chicken thighs.
  2. Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
  3. Slice into strips, and set aside.
  4. Add green beans and cook until crisp tender.
  5. Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
  6. Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
  7. Enjoy!

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