for 4 servings
- salt, to taste
- ½ lb spaghetti (225 g)
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, sliced
- 1 teaspoon red chili flakes
- 2 tablespoons fresh parsley, finely chopped, optional
- Calories 301
- Fat 11g
- Carbs 42g
- Fiber 2g
- Sugar 1g
- Protein 7g
Estimated values based on one serving size.
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ¼ cup (60 ml) of pasta water, then drain.
- Add the olive oil and garlic to a large cold sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
- Add the chile flakes and cook for another minute.
- Add the reserved pasta water and bring to a simmer. Add the cooked spaghetti and parsley, if using. Stir until the pasta is well-coated. Season with salt to taste.
- Enjoy!
