for 4 sandwiches
- 3 tablespoons goat cheese, soft
- 2 tablespoons balsamic vinegar
- 4 small ciabatta rolls, halved
- ½ cup roasted garlic hummus (125 g)
- 1 large seedless cucumber, sliced
- 2 large roma tomatoes, thinly sliced
- ¼ small red onion, thinly sliced
- 1 cup fresh arugula (20 g)
- Calories 242
- Fat 8g
- Carbs 33g
- Fiber 4g
- Sugar 7g
- Protein 10g
Estimated values based on one serving size.
- In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
- Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
- Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
- On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
- Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
- Serve with chicken and wild rice soup.
- Enjoy!
