for 1 serving
- ½ cup rolled oats (50 g)
- 1 banana
- 1 cup milk (240 mL), of choice
- Calories 528
- Fat 9g
- Carbs 96g
- Fiber 11g
- Sugar 31g
- Protein 18g
Estimated values based on one serving size.
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
